Friday Nov 20,2020 JP/SC/SP

Nov 19, 2020

1 min read

700/750/800 with fins every 4th breast 13:00 600/650/700 pull with paddles breathe every 5 (low sc) 12:00 500/550/600 fins 50 dk on back/25 underwater recov fly/25 1-1-1- 11:00 400/450/500 50k/50s 10:00

10/11/12 x 75 – 25 knob/50 swim 1:40/1:30/1:20

10/11/12×50 alternate free/nf work turns and dk 1:10/1:05/1:00

3450/3775/4100

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