Friday May 16th, 2025

goldenstateservicesj

May 15, 2025

1 min read

SP/HP

Great job so far this week. Way less metres Friday.. high high intensity.

25 mIn OYO

Then: Very few metres therefore everything is full throttle red line

3x from the blocks: (on 4:00) (10 m underwaters under bridges all out 25 m sprint) walkback

3x from the blocks with fins (on 5:00) TIGER SPRINTS (25 underwater dk/25 sprint)

3 x 50 all out sprint (on 8:00)

Minimum 400 warmdown choice

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