Friday May 12,2023

goldenstateservicesj

May 11, 2023

1 min read

400 fly ra/la with fins 300 IM kick 200 free swim with paddles long 100 build flutter

With fins on 1:00 8×50 bk 1/2 rec /br swim with 2 dk 8×50 bk ra/la/ br swim with 2 dk

4×25 – 12m spin drill 1:00

45 min to here

Backstroke: 2x thru: 4×25 fast 1:00 100 ez 3:00 3×50 at 2x your 25’s+4 or less 2:00 100 ez 3:00

Wd Tba

Recent Posts

See All

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Comments