Friday March 23,2018

• 3×400 dec 1-3 on 7:00

• 4×100 IM on 2:15 1)dr/s by 25 2)s/dr by 25 3) knob/s by 25 4)s/knob by 25

• 12×25 on :45  1) 15f/10ez 2) 15ez/10f 3) at p100 3) faster

5×50 all out on 5:00  swim 100 between heats

WD in 4 lanes deep at 4:30

12×50 on 1:15

• scull on front/ s

• bk kick/s

• scull on back/s

• stream kick on front/s

3250m