Friday JP set

• 8×75 dr/knob/s on 1:40

• 8×25 1)15f/10ez 2)15ez/10f :45

30×100

• 8xstroke 1:35/1:45/1:55/2:05

• 2x free on same pace as above

• 6xstroke -5

• 2x free on same as above

• 4xstroke -5 again

• 2x free on same as above

• 2xstroke -5 again

• 2x free same as above

warmdown tba