Friday Jan 4,2019

goldenstateservicesj

Jan 3, 2019

1 min read

6-7 am maintenance workout

200 choice

4xthru: pads IMO by round

All skills

Fly under h20 rec.with pads

Bk ra/la with pads

Breast with pads and dk

Free head up with pads

12×25 on :45

With fins

12×50 IM switch 1:00 build each 25 for fast turn and finish

2000m

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