Friday J set

• 8×75 CYSKIL 1:45

• 8×50 dr/s nf 1:15

• 8×25 1)15f/10ez 2)15ez/10f :45

3xthru :  fly with fins/free/bk with f

• 4×25 drill on :45

• 3×50 kick dec 1:20

• 2×75 long 1:45

• 100 fast 2:30

6×25 on 1:00

• 5 kicks down breast

• power dk up

• finish with breast stroke

2850