Friday Feb 4th,2022 6:30-7:30pm YMCA

12×50 1-4) dr/s 1:05 5-8) k/s then s/k 1:10 9-12) Dec 1:00

2 rounds: with fins 6×25 on :40 15m fast Uh20/10m s 100 Dk rotate each 25 1:50 100 free swim build 1:40

8×50 best avg one stroke recommended: could do 4 then 4 if you want to try 2 strokes 2 on 1:15 2 on 1:30 2 on 1:45 2 on 2:00

100 ez

4×200 -30 sr 1)pbl with paddles strong 2)pbr with paddles smooth 3)paddles and fins smooth 4)drill down no equipment