Friday… FAST , FASTER, FASTEST . OCT 10TH, 2014

4X THROUGH … AT LEAST 2 DIFFERENT STROKES ON 50’S

• 200 SMOOTH AND LONG 3:30

• 2X100 WITH PADDLES BUILD  2:00

• 3X50

• 1) FAST  2:00

• 2) FASTER 2:30

• 3) FASTEST FROM BLOCKS 3:00

3X25 FROM BLOCKS

• FAST

• FASTER

• FASTEST

UNDER 2000m !!!! HAPPY THANKSGIVING