Friday Dec.7th

Mix and match -pick an item from each of the following 3 categories and don’t repeat any of them an example would be: 1000 Pb free 800 kick back 600 breast fins 400 IM dr/swim 200 fly with paddles *** I am guessing no one would pick the above but it gives you the idea:

– 1000 – 800 – 600 – 400 – 200

As: Fly Free Bk Br IM

With Pullbuoy Fins Paddles Kickboard Dr/S by 25 no equipment

Alex and Ines can do arms down: (they are injured) 5×400 kick with fins dec 1-3 hold 4-5 on 10:00