Friday Dec 1,2017

All choice 300 – 200 dps/100 build 200- 125 dps/75 bulld 100 – 50 dps/50 build

4x 50 on 1:15 1. ra/la choice 2. 25 sprint head up/25 ez

If doing 800 or 1500

3 or 4×200 neg split on 3:45 (3) 3:00 (4)

If not then work turns: 8 or 9 on 1:30 or 1:20 1) fly/bk/br. 2)bk/br/fr

2 choice 25’s from blocks

WD 200-300