Friday august 27,2021

goldenstateservicesj

Aug 26, 2021

1 min read

Lanes to be determined at practice

3×300 – with fins 25ra/25la/50 swim back – Pull paddles optional pbl/pbm/pbr – 50 fast flutter kick/50 choice swim

4×50 dec to fast 1:15

50 free from blocks 200 ez 200 IM from blocks 200 ez

If time choice 100 from blocks

WD – Tba

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