Friday August 20,2021

Aug 19, 2021

1 min read

300 4 dk off every wall 50fr/50bk 300 pull pbl/pbm/pbr by 100 300 flutter kick with fins and pb

3xthru: 3×25 as 5 underwater breast kicks no board for distance then smooth choice swim :40 75 slow out sweep, smooth I sweep fast finish, long streamline 1:45 100 fast breast 2:45

3xthru with fins: 4×25 water angel fly :45 2×50 dk build 1:15 75 fly as 25ra/25l/25s swim is fast 1:30

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