Friday April 29th,2016

• 4×150 pull – 20sr  pbl, pbm,pbr,pbc

• 4×75 ra/la/s  15sr

• 3x (4×25 on :35/:25/:40/:20)

10×100 on FPP

• 4 then 1 min rest

• 3 then 1 min rest

• 2 then 1 min rest

• 1

100 ez

• 6x (4×25 flutter kick, 2×50 choice kick) on FPP 50 pace

200 ez

3700m