Friday April 22,2022

300 (100 Swim/100 Pull/100 PBL) 200 25RA-25LA/50 Swim 3 x 100 1) build, 2) IM, 3) long 15sr

Group 1 250 on 4:45,300 on 4:45 pull 250 on 4:30, 300 on 4:30 pull pads 250 on 4:15, 300 on 4:15 swim pads (Group 2 does, 225/275) Group 2 2xthru: 8×25 best avg 1:00 odds from dive 200 ez swim 5:00

Then switch

12.5 m relays …