Friday am JP Dec.14th

JP first hour

• 400 swim 50 bk/50 free with 5 dk off every wall 30sr

• 3×100 Frim15 sr

• 4×50 breast 3kip/s15 sr

• 4×25 board touch :45

20×100 on 1:50

• 1-4) pull with paddles dec

• 5-8) swim with paddles dec

• 9-12) 75 build free/flip into fast fly

• 13-16) 75 build free/flip into fast bk

• 17-20) 75 build free/flip into fast br

Last half hour with SP