First Sunday practice – 100’s descend groups of 6

Combined practice with c12

Viki 20 min IM warmup

Then

18-24×100 (43 Min)

fastest lane does

6 on 1:45, 6 on 1:40, 6 on 1:35, 6 on 1:30 with 1 min after each 6

slowest lane does

6 on 2:15, 6 on 2:10, 6 on 2:05

Then kick set