Feeling Mentally Tough? Monday October 7th

• 5×200 on 3:15/3:30     descend to best 200 plus 20

• 5×100 on 1:40/1:45     hold best 100 plus 9

• 5×50  on :45/:50          hold best 50 plus 4

IM set

• 8×25 on :45  2 of each IM order

• 100 IM   or  100 free   PB +10  ON 2:00

• 4×50 on 1:30 1 of each IM order

• 100 IM or 100 free   PB +10 ON 2:00

• 3×100 IM or 2 free and 1 IM on 2:45  (hold PB +10)

Finish with kick set ( kick is all out , swim is ez)

• 6×25 k on :40

• 100 ez swim on 2

• 3×50 k on 1:20

• 100 ez swim on 2

• 2×75 k on 2

• 100 ez swim on 2

• 150 k on 4

• 100 ez swim on 2

200 choice

3850 m