February 14th💙🩵

Feb 13, 2025

1 min read

3×400 with fins

Free/bk by 100/fist/s by 50 IM as Underwater rec/90 deg/long with 2kick, underwater rec free Build by 100’s to fast

4×200 with paddles (pull or swim) dec 3:30

4×100 on 2:10 25k/75 s 25s/50k/25s 25s/75k 100 k

3 rounds TABATA 8×25 on :30 free sprint 200 on 5 8×25 on :35 non free sprint 200 on 5 8×25 on :25 with fins free sprint 200 on 5

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