February 12,2018

7×200

• 6 dk off each wall choice

• Fly as RA/LA/1-1-1/S

• Back Darm Recovery

• Breast with double pullouts

• Free max 12 strokes then streamline kick

• pull paddles optional

• kick fast in/out

4x thru 

• 8×25 sprint on :45

• 400 smooth with fins 7:00

JP – round 1 (stroke A)  round 2 (stroke B)  round 3) choice with equipment  round 4) flutter kick

J – IMO  fly round with fins