Feb 27,2023

Feb 27, 2023

1 min read

800 with fins “tight streamlines” 1st 200 breathe every 5 2nd 200 5 dk off every wall Last 400 reduce SC every 50 600 pull paddles optional pbl,pbm/pbr by 200 400 50dk/100s/50 flutterkick

8×21 cycles free swim – 10 sr

9×50 IM switch on 1:10

2x round 1 free round 2 back 10×25 with fins on :45 alternate 12.5 str kick /12.5 s 12.5 underwater k/12.5 s

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