Feb 24,2021

Feb 24th Teal group: 4:45-5:45

300 free/bk by 100 fist/s by 50 200 pbl paddles optional 100 build flutter kick

12×25 fly :45 with fins :30/:35/:40 30 sr 6×50 bk 25 blast k/25 s 1:00/1:05/1:10 30 sr 4×75 breast 2kip/3kip/long 1:35/1:40/1:45 30 sr 3×100 pull paddles free dec1-3 1:40/1:45/1:50

3×200 IM on 4:30 Dr/s by 25 K/s by 25 Swim fast

Wd : Tba 2400m