Feb.22nd,2021

20×50 1-6) swim 5dk/fast dk with fins 1:00 30 sr to take fins off 7-12) fly/bk, bk/br, br/fr all low SC 1:10 13-16) dec 1-4 1:00 17-20) at p200 on 1:15

Bk stroke work:

4×25 float scull w water over face 1:00 4×25 kayak slow :45 4×25 with 12.5 m underwater dk :45

200 3,4,5,6,4,5,6 dk

10×100 on 1:50/2:00/2:10 50 blast flutter/50s

WD: 12×50 all choice 3 on :55 3 on 1:00 3 on 1:05 3 on 1:10

3100m