Feb 17/22

February Fly day Friday

16×50 bk 1-4) alternate ra/la 1:05 5-8) kick max dk 1:15 9-12) 6 kick switch 1:05 13-16) swim 1:00

30×25 fly efficiency maintain SC and time 1:00 1-15)no fins 16-30) with fins

Last 10 min Sprint overs