Feb 15,2023 am

800 with fins streamline to 3 long dk

As 100 free/75 back/25 streamline kick on back

600 pull 200 pbl no pads/200 pbr with pads focus on arm bend “do it slow-back”/200 pbr free

200 neg split flutter k

3 minBreak

6×25 on :45 1) at p100 2/3)15-10

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Main set. I stopping:

8×50 on 1:30 best avg free

400 choice on 8:00

8×50 on 1:30 stroke B best non free

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200 ez

Last 10-15 min

With fins 25’s fly on :45

⁃ snow angel flutter

⁃ Soft hands flutter

⁃ 12.5 no breath 12.5 ez choice

⁃ 25 high tempo br every 2