Feb 14,2022

Feb 14, 2022

1 min read

Valentine’s Day 2022, APAC 3:30-5

300 favourite stroke ♥️ 200 favourite equipment 💜 100 favourite kick ❤️

12×25 on :40/:30/:20

30×75 on FPP (1:10-1:25) 10 then 1 min rest 8 then 1 min rest 6 then 1 min rest 4 then 1 min rest 2

2x through on 1:45-2:00 Diving 25 sprint choice/ ez swim back when lane is done exit on your feet cactus Fall 1 foot Other foot Grab start Track start

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