Fast machines ! Monday November 24th, 2014

• warmup OYO for 20 min (no kick) or 4x4x100,4×50

Main Set :  NON Free

  Fly : Jesse, Mateo, Sofia, Adam, Josh N, Lucy, Cameron

 Back :Emmett, Jenna, Aly, Char M, Colin, Katie, Danielle, Abby, Sarah

 Breast :Mitzi, Dylan, Gary, Josh A, Charlotte H, Waverley, Eric, Anber

8×25 at p200 on :45 200 ez on 5

8×25 at p100 on 1:00 200 ez on 5

8×25 full blast with fins  on 1:15 200 ez on 5

75 from blocks…

Warmdown Dup ddown 3×25 2×50 75 2×50 3×25

2000 m