Dolphin kicking ! Sat May 16th

goldenstateservicesj

May 15, 2015

1 min read

300-400 build dk on board 9

20×100 on 1:30/1:40/1:50/2 3smooth / 1 fast non free

Up to 400 ez

16×50 from centre 1:30 8 free/8 bk 4,5,6,7 FAST DK of wall

12×25 on 1:00 fast 2 of each IMO From dive on dive end Last 4 long and ez

3900m

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