December 18th, 2017 Four fours

Practice time 3:15-4:45

Warmup:

18×50 IM switch 1:00

3×100 decend to p400 on 2:00

4xthru on 12:00

• 400 all out for time

• 200 ez back swim or kick choice fins optional

Bryn and Ava :   300 all out kick , 300 swim easy with fins

WD:

12×25 breast on :30  2kip/3kip/long/strong

3900m