Dec 6,2023

goldenstateservicesj

Dec 5, 2023

1 min read

300 6kick switch free/bk by 50 200 pull each 50 gets faster 4×50 15/25/10 1:15 4×25 12.5 blast kick/12.5 ez k 1:00

8×25 free 1:00 both directions from centre – fast turns accelerate approach by overkicking

100 ez

9-12×50 sprint from flag to flag from a floating (coach) start

100 ez

12×25 as 15 smooth/10f IMO (good fast finishes ):45

100 ez

3 dive 25’s

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