Dec 22 5-6 Apac

Dec 22, 2022

1 min read

400 -6 kick switch/fist swim by 50 with fins

18×50 on 1:10 run to 10m then fly/flip into 10m underwater then swim smooth 10m back spin drill/flip into 10m underwater then swim smooth Kick fast

6xthru all on 1:00 25 fly or breast sprint 50 bk build 75 free sprint Break

Rd 1-3 no equipment Rd 4-5 with fins

100 ez

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