Dec.22,2016

goldenstateservicesj

Dec 21, 2016

1 min read

300 Dr/knob/swim 300 free build 300 (200 IM/100IM)

EBSC 25’s

Circuit 1 3xwith paddles alt/free & bk 25ra/25la/50 swim 2:00 75 build 1:15 3×25 fast :45

Circuit 2 30×25 with fins : 2×25 fly breathe every 2: 30 2×25 fly fast only bwun2. :30 1×25 recover choice :30

Circuit 3 3×100 all out 5:00

Wd : 15×50 1 Free 45/2 non free 1:00

3750m

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