Dec 18,2023

Dec 18, 2023

1 min read

250-300 free 250-300 pull br every 3-5-7 by 100 250-300 non free 250-300 kick dec by 100’s

*** other main set options from am available to some HP swimmers*** 5x: 100 free 1:50 75 strong stroke 1:25 50 free :55 50 strong stroke :55 75 free 1:25 100 strong stroke 1:50 50 sr between rounds 400 with choice stroke fins drill down (starting fast to strong to cruise to ez to drill)

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