Dec 13th,2022

goldenstateservicesj

Dec 12, 2022

1 min read

400 s/k/p/s 300 pbl 200 25 streamkick/25s 100 kick build

6xthru: free

2×50 on :55 cruise 75 on :55 fast

5x thru with fins: 4×25 fly :30 50 ez swim 1:00

4x thru: back 50 ra fast/50 la fast 2:00 50 ez free 1:00

3×200 breast Long swim 4:15 Strong swim with paddles 4:00 Fast swim with fins

100 ez

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