Day 2 Training camp weekend March 14,2025

– 400 choice 7:00 – 300 pull 5:00 – 200 IM dr/s 4:00 – 100 build kick

24×25 2x(3 of each IMO 40/30/20)

From bulkhead end:

5xthru: All sprints at or under p100 Each round same stroke – 25 sprint from push 1:00 – 50 sprint from push 2:00 – 75 sprint from dive 3:00

Warmdown: – 6×50 2 on :45,2 on :50, 2 on :55 – 30sr – 300 with fins backstroke 25RA/25LA/25DA/25s – 30sr – 300 easy pull with paddles – 30sr – 300 social kick with fins (fast in/out walls)