Day 2 – Dec 22

• 500 25s/25dr/25k/25bt

• 4×200 rotate fast 50 rimo

• 3×200 1)ra 2)la 3) swim

• 8×50 1)25dr/25s 2)15f/35ez

• 300 25fr/50 strong s/25 scull

60×50

• 1-6) DEC choice @1:00

• 7-20) fast free :50

200 ez

5 min wall kicking 20s on/10 off

200 ez

6000m