Day 2 / Dec 28th, 2017

2x(50 dr/100 k/250 p/200s)

1 round KBM free 25’s 12×25 on :35/:25/:15

2×100 on 2:00 at p400+5 200 ez backstroke on 5:00 4×100 on 2:00 at p400 +3 200 ez backstroke on 5:00 6×100 on 2:00 at p400 200 ez backstroke on 5:00 8×100 on 2:00 best avg 200 ez backstroke on 5:00

Kick or pull:

10x 75 fast on 1:15 25 smooth :45

WD: 300 long breast with fins

5600m