circuits with equipment. Mon April 23

400,4×100,4×50

circuit 1

• with paddles (pull optional)  5×200 on 3:30 descend 1-4, hold 5

circuit 2

• 24×25 fly with fins hold count and rate

circuit 3

• kick with board   14x50k on 1:20 , 4f/1ez, 3f/1ez, 2f,1ez, 1f,1ez

wd TBA

3300m