Change of plans – RACING instead ! April 1st,2021

In light of a likely lockdown, today’s practice will be changed to include 3 races from the blocks. I will post the times tomorrow on the blog and email them as well. If you are able to be at home before practice feel free to suit up in a racing suit and bring your Kbm cap. It’s not required but might be fun!

400 choice long past walls every turn 300 build each 75 don’t breathe off walls 200 kick fast in out walls

8×25 15/10 on :45

50 all out free from blocks

33 min to here

8×50 1-4) smooth 1:00 5-8) 15/20/15 1:15

100 all out choice from blocks

48 min to here

400 easy swim 8:00

4×25 15/10 1:00

200 all out choice from blocks

1:15 to here

Warmdown: Tba