Can you see the Hidden main Set? Saturday March 28th, 2015

Right into it:

3x thru

2×150 pull on 3 descend 1-3

3×100 swim on 2:00 75 swim/25 stroke

4×50 – 2 rounds flutter -1 round choice on 1:15 descend 1-4

30 sr

8×25 fast stroke 1:00 30 sr *** faster than p100

30sr

Round 1 stroke breast

Round 2 stroke back

Round 3 stroke fly

Warmdown

10×50

• 2 on :50

• 2 on 1:10

• 2 on :55

• 2 on 1:05

• 2 on 1:00

3500 m