c13b group …. Wednesday May 28th … A group join SP

16×100

4 times thru…  4×100  1-3 descend 2:15   #4 blast kick 2:45

1. swim non free descend 1-3

2. swim free descend 1-3 to p400

3. swim free with paddles and pb  descend to p200

4. swim choice with fins descend 1-3 to p100

• 4×25 fly fast @:45

• 50 ez choice @1:30

• 3×50 back fast @ 1:30

• 100 ez choice @2:30

• 2×75 breast fast @2:00

• 150 ez choice @3:30

• 100 fast free @ 3:00

• 200 ez choice @4:30

2600 m