Broken 100’s … taper take 3 … Wednesday Jan 22

• 800 paddles and fins

• 600 IM 50dr/50k/50swim

• 200 Pull

• 100 build

6×150 on 3 or 3:15

• middle 50 fast fly

• middle 50 fast bk

• middle 50 fast breast

6×100 on 5:00 waves…

• 1-2) broken at 75 10s

• 3) broken at 50 10s

• 4) broken at 25,50,75 5s

• 5) all out fins

200-300 social kick fast in/out flags

3200 c13

1700 c13b