Breastroke with Keith then a kick set…. Tuesday Feb.11th

Kick is all flutter… swim is choice

• 4×50 kick 1:15 descend 1-4 to fast

• 100 swim on 2:15

• 3×75 kick 2:00 build each 75 to fast

• 150 swim on 3:30

• 2×100 all out effort 3:00

• 200 swim