Best average stroke 50’s… Jan 18,2017

3×300 decend on 6:00

Freestyle technique work with fins and paddles until 3:55 (move to deep end) approx. 1000m

12×25 on 40/30/20 getting ready for

2x (8×50) best avg stroke on 1:15  -200 ez on 5 after each round of 8

3400m