Back at Queens … Monday June 15th

3×200 IM  – 15sr between

• 25 fly/50bk/75br/50 free

• 75 bk/75br/50 free

• 100 bk/75 br/25 free

30×100 on 2:00 – 2 times thru – extra min rest after 15

• 1-4) descend to p400

• 5-8) back stroke with min 10m walls

• 9-12) 75 build free/25 fast fly

• 13-15) best avg

2x thru with fins:

• 25 fast dk on back :30

• 15 m underwater/10 m swim :40

• 100 free 1:40

• 100 dk on board 2:10

4100m