April 17, JP/SS afternoon

• 800 s/dr/pull/swim build 

• 6×50 flutter kick 1:15 dec 1-3, dec 4-6

4x(25 fly/50bk/75br/100free) 15sr 

• drill with fins

• Kick with fins

• Pull 

• Swim

36×25 as follows:

• 12×25 Just make it 3 of each IMO on 40/30/20

• 1 min rest

• 12×25 Best avg 3 of each IMO (all on :35)

• 2 min rest 

• 12×25 Max effort with FINS  3 of each IMO (all on :30)

100ez

5x 200 ascend

1. @3:00 paddles optional

2. @3:15 paddles optional

3. @3:30 

4. @3:45

5. EZ with fins