Active recovery mixed with a little bit of speed ! Monday May 25th, 2015

5x thru @2:00  Alternate free/non free by round

• 100 – split

• 50 active recovery

• 100 fast in and out of walls

4x thru @1:45  IMO by round

• 50 fast

• 75 active recovery

• 3×50 best average

3x thru @1:45 backstroke

• 75 build

• 50 active recovery

• 25 ez/50 fast

2x thru @1:15 breastroke

• 50 fast

• 25 active recovery

• 50 long low stroke count

1x thru 1:15 choice

• 25 fast

• 50 active recovery

• 25 fast

• 2×50 active recovery

3400m