9/11 … 2015

goldenstateservicesj

Sep 10, 2015

1 min read

900 as

1/3 fins
1/3 kick
1/3 board touch

11×25 fly in :45 #3,6,9 fast … 25 ez

9×25 at p200 on :50
400 on 8
11×25 at p100 on 1:10
300 on 7
9×25 at p50 in 1:30
225 on 6

4x 100 kick on 2:30 ascend

100 ez

3350m

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