75’s at p200 or better ! Monday Nov. 4th

•  Aly        1:02

• Oliver56

• Mitzi59

• Alex        54

• Dylan1:00

• Breesha 54

• Char 57

• Waverley1:00

• Danielle1:00

• Joel1:00

• Josh1:15

• Harriet1:03

• Isabelle1:07

• Grace1:03

• Zoe        1:07

• Colin1:05 

8×100 (75 free/25 drill choice)  2:15

6×75 kick  2:00

c132b join

8×50 odd free even stroke (build 1-4, descend 5-8) on 1:10

Main set

10×75 on 4:00 at p200 as above

400 choice warm down.

c13 2800 m

c13b- 1550 m