6 tips… Tuesday Oct.8th technique… open turns and transitions

1. Increase momentum of your entry

2. Reduce breathing

3. Improve your kick

4. Train at race pace often

5. Improve starts and turns

6. Build a strong core in and out of the water

Keith for first hour…Open turns and transitions

Then… fast stuff… fast is choice

• Smooth 200

• 2×75 at p100 with fins 3:00

• ez 100 on 2:15

• 3×50 at p50 with fins 2:30

• ez 100 on 2:15

• 4×25 all out with fins 1:15

• ez 100-200